Ayurvedic Diet for Kapha Body Type
The philosophy behind Ayurveda believes that the whole universe comprises of five main elements – Air, Fire, Water, Ether and Earth. These five elements are represented in the three doshas of – Vata, Pitta and Kapha. The moment any of the doshas exceed their desired amount, problems of imbalance will occur.
Ayurveda offers some of the best methods to help restore the right balance. Ayurveda advises on both nutritional guidelines and lifestyle changes. Once the changes are implemented, equilibrium is met.
Panchakarma or the Theory of Detoxification is a pioneering Ayurvedic principal, designed to reinstate harmony within the three doshas. Panchakarma helps to create smooth circulation through the body. Excess and undesirable toxins are removed, thereby restoring one’s health.
Ayurvedic Body Type in relation to diet
In Ayurvedic medicine, diet is of the utmost importance. One needs to follow a regular eating lifestyle, for ultimate health. In Ayurvedic tradition, every person has a specific body type and it is important to understand that exact type. When Ayurvedic practitioners look at their patients, they determine the body type, then prescribe the appropriate diet. A healthy diet complete with the correct foods for that particular dosha, means imbalances will be eliminated and the body will have abundant energy.
Diet for Kapha Dosha
The Kapha body is normally overweight and sluggish. Their digestion does not work properly, impairing the bodily absorption and eliminatory functions. Therefore rich oily foods should be avoided. A diet full in cooked green vegetables, a variety of legumes and warm beverages should be encouraged. Salty and sweet foods impede the healthy stasis of the body.
Kapha-Balancing Nutritional Guidelines
As the Kapha dosha is heavy, oily and cold, favour foods that are light, dry, or warm. Foods with pungent, bitter, and astringent tastes are most beneficial for pacifying Kapha. Reduce foods with sweet, sour, and salty tastes.
Ayurveda holds the key to eliminating a plethora of problems and ailments. A specific diet chart is allocated for each body type/dosha and their issue/ailment. The right methodical application of Ayurvedic concepts balances the patient, increases their energetic vitality, therefore enabling them to lead a much healthier, happier lifestyle.
For More Information contact AYURVEDA YOGA WELLNESS CLINIC to tailor your diet chart according to your body type.
Dr. Santosh Yadav