In Ayurveda, acne is believed to be caused by an imbalance in the doshas, particularly the Pitta dosha. Ayurveda suggests a holistic approach to treating acne by addressing the underlying causes and restoring balance to the body. Here are some Ayurvedic remedies and herbal treatments that are commonly recommended for acne:
Neem: Neem is considered one of the best herbs for treating acne in Ayurveda. It has antibacterial, antifungal, and blood-purifying properties. You can apply neem paste or neem oil on the affected areas to help reduce inflammation and kill bacteria.
Turmeric: Turmeric is a powerful anti-inflammatory and antiseptic herb. It can be used both internally and externally to treat acne. You can make a paste using turmeric powder and water or honey and apply it to the acne-prone areas. Consuming turmeric internally can also help purify the blood and support overall skin health.
Aloe Vera: Aloe vera has soothing and healing properties that can help reduce inflammation and promote skin healing. Apply fresh aloe vera gel directly to the affected areas or use it as a moisturizer to help calm acne-prone skin.
Triphala: Triphala is an Ayurvedic herbal formulation made from three fruits: Amalaki (Indian gooseberry), Haritaki (Chebulic myrobalan), and Bibhitaki (Beleric myrobalan). It helps detoxify the body and improve digestion, which can have a positive impact on the skin. Consuming Triphala powder or tablets regularly can help prevent acne breakouts.
Sandalwood: Sandalwood has cooling and antimicrobial properties, making it beneficial for acne-prone skin. You can make a paste using sandalwood powder and rose water or aloe vera gel and apply it to the affected areas. Leave it on for about 20 minutes before rinsing off.
Herbal teas: Drinking herbal teas like chamomile, green tea, or spearmint tea can help detoxify the body, reduce inflammation, and promote clear skin. These teas are rich in antioxidants and can support overall skin health.
In Ayurveda, there are various compound formulations that are used to address acne and promote clear skin. These formulations often contain a combination of herbs and minerals. Here are a few examples:
Mahamanjisthadi Kwath: This herbal formulation consists of herbs like Manjistha (Rubia cordifolia), Neem (Azadirachta indica), and Giloy (Tinospora cordifolia). It is known for its blood purifying and detoxifying properties, and it helps in managing acne, skin infections, and other skin conditions.
Gandhak Rasayan: Gandhak Rasayan is a classical Ayurvedic preparation that contains purified sulfur (Gandhak). It is commonly used to address various skin disorders, including acne. It helps to eliminate toxins, purify the blood, and reduce inflammation.
Panchatikta Ghrita Guggulu: Panchatikta Ghrita Guggulu is a powerful Ayurvedic formulation that combines various bitter herbs, including Patola (Trichosanthes dioica), and Guduchi (Tinospora cordifolia), with Guggulu resin. It is used for detoxification, reducing inflammation, and managing skin disorders like acne.
Kayyanyadi Taila: Kayyanyadi Taila is an herbal oil used in Ayurveda for the treatment of various skin conditions, including acne. It contains herbs like Kayyanyadi (Saussurea lappa), Manjistha (Rubia cordifolia), This oil is applied topically to the affected areas to help reduce inflammation and promote healing.
Sarivadyasava: Sarivadyasava is an Ayurvedic liquid formulation that contains herbs like Sariva (Hemidesmus indicus), Manjistha (Rubia cordifolia), and Usheera (Vetiveria zizanioides). It is used to purify the blood, cool the body, and alleviate skin disorders like acne.
It’s important to note that the use of these formulations should be done under the guidance of an experienced Ayurvedic practitioner or healthcare professional. They can assess your individual condition, dosha imbalances, and provide personalized recommendations for the most suitable formulations and dosages.
Diet and lifestyle: In Ayurveda, maintaining a healthy diet and lifestyle is crucial for managing acne. Avoid spicy, oily, and fried foods, and focus on fresh fruits, vegetables, whole grains, and lean proteins. Drink plenty of water to keep the body hydrated and eliminate toxins. Practice stress management techniques like yoga and meditation to reduce stress, which can contribute to acne.
Remember, everyone’s body is unique, so it’s important to consult an Ayurvedic practitioner or healthcare professional before trying any new remedies or treatments, especially if you have any pre-existing conditions or are taking medications.
Some key points to consider in terms of food and lifestyle to help manage acne:
Yoga for Acne:
Yoga can be a beneficial addition to your acne management routine as it promotes overall well-being, reduces stress, and improves blood circulation. While yoga alone may not directly cure acne, it can help support a healthy lifestyle, which is crucial for maintaining clear and radiant skin. Here are some yoga poses (asanas) that may be beneficial for managing acne:
Adho Mukha Svanasana (Downward-Facing Dog Pose): This pose helps increase blood flow to the face and head, which can improve the oxygen and nutrient supply to the skin.
Sarvangasana (Shoulder Stand Pose): A shoulder stand helps improve blood circulation to the face, reduces puffiness, and promotes a healthy glow to the skin.
Matsyasana (Fish Pose): Fish pose stretches the neck and throat area, stimulates the thyroid gland, and helps improve hormonal balance, which can be beneficial for managing acne.
Bhujangasana (Cobra Pose): Cobra pose opens up the chest and helps improve digestion and circulation, which can contribute to healthier skin.
Paschimottanasana (Seated Forward Bend): This pose helps relieve stress and calms the mind. Stress reduction is important for managing acne, as stress can exacerbate hormonal imbalances and skin conditions.
Kapalabhati Pranayama (Skull Shining Breath): This breathing technique helps cleanse the respiratory system, increase oxygen intake, and remove toxins from the body, which can contribute to healthier skin.
In recent years, there has been growing interest in Ayurveda and its potential for treating acne within the modern medical community. While Ayurvedic practices and formulations have been traditionally used to address skin conditions, including acne, it’s important to note that scientific research on Ayurvedic treatments for acne is still limited compared to conventional Western medicine. However, some studies have explored the efficacy of specific Ayurvedic herbs and formulations in managing acne. Here are a few references to scientific studies:
Chaudhari, S.G., et al. (2016). Clinical efficacy of Manjishtha (Rubia cordifolia Linn.) in the management of acne vulgaris: A placebo-controlled, single-blind, randomized trial. Ayu, 37(2), 107-112.
Daud, F.S., et al. (2016). Clinical evaluation of a polyherbal formulation (Clarina cream) in the management of acne vulgaris. Ayu, 37(4), 254-260.
Sharma, V., et al. (2014). Evaluation of a polyherbal formulation (Nexret gel) in the management of acne vulgaris. International Journal of Ayurveda Research, 5(4), 319-324.
Those who are having trouble because of Acne in Melbourne and seeking some help can contact the clinic anytime. With the help of an Ayurveda specialist at the Ayurveda yoga wellness clinic, patients can get the best Ayurvedic Acne treatment in Melbourne. We have qualified Ayurveda doctors, and they treat with Organic medicine and Ayurvedic oil. This is the most advanced medicine in Ayurveda. We use authentic traditional medicine therapy, which helps to get away from Acne.
Dr. Santosh Yadav is an Ayurveda specialist and a pioneer in Ayurveda medicine. He has more than 20 years of experience in this field. He has treated thousands of patients in India and Australia
For an appointment please call: Ph.03-97948546 or https://ayurvedayoga.com.au/contact-us/
Vaidya Santosh Kumar Yadav (Ayurveda Doctor)
BAMS (Bachelor of Ayurvedic Medicine and Surgery)
PGDAyDS (Post Graduate Diploma in Ayurvedic Drug Standardization)
Dip in Yoga