In Ayurveda, the treatment for ADHD focuses on balancing the doshas (Vata, Pitta, and Kapha) and supporting overall mental and emotional well-being. Ayurvedic
ADHD are holistic and aim to address the root cause of the imbalance rather than just managing the symptoms. It’s important to remember that Ayurvedic treatments should complement, not replace, evidence-based medical interventions for ADHD.
ADHD is typically diagnosed in children between the ages of 6 and 12 years old. However, it is essential to note that some individuals may receive a diagnosis later in life, as the symptoms can persist into adolescence and adulthood. In some cases, adults may be diagnosed with ADHD if they have had undiagnosed symptoms since childhood.
Causative factor for ADHD (Attention Deficit Hyperactivity Disorder):
The exact cause of ADHD (Attention Deficit Hyperactivity Disorder) is not fully understood, but it is believed to result from a combination of genetic, neurological, environmental, and developmental factors. Research suggests that ADHD is a complex neurodevelopmental disorder with a strong genetic component.
Genetic Factors: Genetics plays a significant role in ADHD. Children with a family history of ADHD are more likely to develop the condition themselves. Several genes have been identified that may contribute to ADHD, and variations in these genes could affect brain development and neurotransmitter functioning.
Neurological Factors: Studies have shown differences in the structure and functioning of certain brain areas in individuals with ADHD. These differences can impact attention, impulse control, and executive functioning (the ability to plan, organize, and complete tasks).
Neurotransmitter Imbalance: ADHD is associated with imbalances in certain neurotransmitters, such as dopamine and norepinephrine, which play essential roles in regulating attention, impulse control, and motivation.
Environmental Factors: Prenatal and early childhood exposures to certain environmental factors may also influence the development of ADHD. These factors include maternal smoking, alcohol or drug use during pregnancy, low birth weight, and exposure to environmental toxins.
Brain Injury or Damage: In some cases, brain injury or damage to specific brain regions can result in symptoms similar to ADHD.
Maternal Health: Certain maternal health conditions during pregnancy, such as gestational diabetes or hypertension, have been associated with an increased risk of ADHD in the child.
According to Ayurveda Causative Factor:
In Ayurveda doshas are the fundamental energies that govern the body’s functions. The three primary doshas are Vata, Pitta, and Kapha. Ayurvedic practitioners believe that an imbalance in these doshas can contribute to various health conditions, including attention deficit hyperactivity disorder (ADHD). It’s important to note that Ayurvedic perspectives on ADHD are not widely researched or accepted in conventional medical circles, and any Ayurvedic approach should complement, not replace, evidence-based medical treatments.
Vata Imbalance: Vata dosha is associated with movement, creativity, and communication. When Vata is imbalanced, it can lead to restlessness, hyperactivity, and difficulty focusing, which are symptoms commonly observed in ADHD. An excess of Vata energy may result in erratic behavior, impulsiveness, and difficulty maintaining attention.
Pitta Imbalance: Pitta dosha is linked to digestion, metabolism, and cognitive function. An imbalance in Pitta may lead to irritability, aggressiveness, and impatience, which can be seen in some individuals with ADHD. Excess Pitta energy may contribute to emotional outbursts and difficulty managing frustration.
Kapha Imbalance: Kapha dosha is associated with stability, structure, and endurance. When Kapha is imbalanced, it can lead to sluggishness, lethargy, and a sense of heaviness. In some cases, an excess of Kapha energy may contribute to inattentiveness and reduced motivation.
According to Ayurveda, the treatment of ADHD aims to restore the balance of the doshas and improve overall well-being. Some Ayurvedic approaches to address ADHD Always consult with a qualified Ayurvedic practitioner or healthcare professional before starting any Ayurvedic treatment.
Some common Ayurvedic treatments used for ADHD:
Ayurvedic Herbal Remedies: Ayurvedic practitioners may recommend specific herbal remedies to support cognitive function, improve focus, and reduce symptoms of ADHD. Some of the commonly used Ayurvedic herbs for ADHD include:
Brahmi (Bacopa monnieri): Brahmi is one of the most well-known and extensively researched herbs in Ayurveda for improving cognitive function. It is believed to enhance memory, concentration, and mental clarity. Brahmi is often used to support individuals with ADHD due to its positive effects on attention and learning.
Shankhpushpi (Convolvulus pluricaulis): Shankhpushpi is another popular herb used in Ayurveda to promote mental health. It is believed to enhance cognitive abilities, improve memory, and reduce anxiety, which can be beneficial for individuals with ADHD.
Ashwagandha (Withania somnifera): Ashwagandha is an adaptogenic herb known for its calming and stress-reducing effects. It may help manage symptoms of hyperactivity and impulsivity in individuals with ADHD.
Jatamansi (Nardostachys jatamansi): Jatamansi is used in Ayurveda to calm the mind, reduce irritability, and promote emotional balance. It may be helpful in managing ADHD-related symptoms such as restlessness and mood swings.
Guduchi (Tinospora cordifolia): Guduchi is known for its immune-modulating properties, but it may also have benefits for cognitive function and stress reduction, which could be beneficial for ADHD management.
Mandukaparni (Centella asiatica): Mandukaparni is used to support brain health and memory. It may be helpful in improving cognitive function in individuals with ADHD.
Licorice root (Glycyrrhiza glabra): Licorice root is used in Ayurveda to support adrenal function and reduce stress. By managing stress levels, it may indirectly help with ADHD symptoms.
Saraswatham Kashayam: Saraswatham Kashayam is a popular Ayurvedic tonic that supports brain health and cognitive function. It contains a blend of herbs like Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), among others. It may help improve memory, concentration, and mental clarity.
Brahmi Ghrita: Brahmi Ghrita is a ghee-based formulation enriched with Brahmi (Bacopa monnieri) and other herbs. It is believed to nourish the nervous system, enhance cognitive abilities, and promote overall mental well-being.
Medhya Rasayanas: Medhya Rasayanas are a class of Ayurvedic herbal formulations specifically designed to support brain health and intellect. They often contain a combination of herbs like Brahmi (Bacopa monnieri), Ashwagandha (Withania somnifera), Shankhpushpi (Convolvulus pluricaulis), and more.
Shankhpushpi Churna: Shankhpushpi Churna is a powder formulation that contains Shankhpushpi (Convolvulus pluricaulis) and other herbs. It is used to enhance memory, improve cognitive function, and reduce stress and anxiety.
Adopting a balanced and nutritious diet is crucial in Ayurveda to promote overall well-being. The diet should include fresh fruits, vegetables, whole grains, and lean proteins. Avoiding processed and sugary foods is also important as they may exacerbate ADHD symptoms. An Ayurvedic practitioner may recommend foods that balance the doshas and support brain health.
Lifestyle Modifications: Creating a structured daily routine that includes regular mealtimes, sleep schedules, and appropriate physical activities can help stabilize the doshas and provide a sense of stability and predictability for individuals with ADHD.
Abhyanga (Ayurvedic Massage): Regular oil massage using warm herbal oils can be calming and relaxing for individuals with ADHD, promoting a sense of grounding and stability.
Siro Dhara Treatment : it highly useful treatment to help in ADHD treatment
Panchakarma: In some cases, Ayurvedic practitioners may recommend Panchakarma, a set of cleansing and rejuvenating therapies, to help eliminate toxins and restore balance in the body and mind.
Counselling and Behaviour Therapy: Ayurvedic practitioners may incorporate counselling and behaviour therapy techniques to help individuals with ADHD develop coping strategies, improve self-awareness, and manage their symptoms effectively.
Yoga and Meditation: Practicing yoga asanas (postures) and meditation can be beneficial for managing stress, improving focus, and promoting emotional balance. Specific yoga practices like Nadi Shodhana (alternate nostril breathing) can help calm the mind and enhance attention.
Balasana (Child’s Pose): This is a resting pose that can help calm the mind and reduce stress and anxiety.
Vrikshasana (Tree Pose): Tree Pose helps improve balance and focus, encouraging a sense of grounding and stability.
Tadasana (Mountain Pose): Mountain Pose promotes body awareness and alignment and can help improve concentration.
Nadi Shodhana (Alternate Nostril Breathing): This breathing technique can help balance the left and right hemispheres of the brain, promoting calmness and focus.
Bhramari Pranayama (Bee Breath): Bhramari Pranayama involves humming while exhaling, which can have a calming effect on the mind and nervous system.
Surya Namaskar (Sun Salutations): Sun Salutations are a sequence of yoga poses that provide a good overall workout for the body and mind, promoting focus and energizing the system.
Padmasana (Lotus Pose) or Sukhasana (Easy Pose): These seated meditation poses can help improve posture and encourage stillness of the mind.
Savasana (Corpse Pose): Savasana is a relaxation pose at the end of a yoga session that allows the body and mind to rest and rejuvenate.
It’s essential to work with a qualified Ayurvedic practitioner who has experience in treating ADHD and to use Ayurvedic approaches as a complementary part of a comprehensive treatment plan that may include conventional medical interventions, behavioural therapies, and educational support. The treatment approach should be individualized based on the person’s unique constitution and symptoms.
Those who are having trouble because of ADHD (Attention Deficit Hyperactivity Disorder) and seeking some help can contact the clinic anytime. With the help of an Ayurveda specialist at the Ayurveda yoga wellness clinic, patients can get the best Ayurvedic ADHD (Attention Deficit Hyperactivity Disorder) treatment in Melbourne. We have qualified Ayurveda doctors, and they treat with Organic medicine and Ayurvedic oil. This is the most advanced medicine in Ayurveda. We use authentic traditional medicine therapy, which helps to get away from ADHD (Attention Deficit Hyperactivity Disorder).
Dr. Santosh Yadav is an Ayurveda specialist and a pioneer in Ayurveda medicine. He has more than 20 years of experience in this field. He has treated thousands of patients in India and Australia.