Ayurveda Anxiety and Stress Treatment

In Ayurveda, anxiety and stress are understood as imbalances in the doshas (Vata, Pitta, and Kapha) and the mind-body connection. Ayurveda considers these imbalances to be a result of various factors, including improper diet, unhealthy lifestyle, lack of proper sleep, and emotional disturbances. The goal of Ayurvedic treatment for anxiety and stress is to restore balance in the body and mind through a holistic approach that includes lifestyle modifications, dietary changes, herbal remedies, and stress management techniques.

 

key concepts in Ayurveda regarding anxiety and stress treatment:

Mind-Body Connection: Ayurveda recognizes the strong connection between the mind and body. Emotional disturbances, such as anxiety and stress, can manifest as physical symptoms and vice versa. Therefore, Ayurvedic treatments aim to restore balance to both the mind and body to alleviate anxiety and stress.

Dosha Imbalance: Anxiety and stress are often associated with an aggravated Vata dosha. Vata imbalances can lead to restlessness, nervousness, and a scattered mind. Ayurvedic treatments focus on pacifying Vata dosha while also addressing any other dosha imbalances that may be contributing to the symptoms.

Lifestyle Modifications: Ayurveda emphasizes the importance of adopting a balanced daily routine (dinacharya) and seasonal routine (ritucharya) to promote overall well-being. This includes waking up and going to bed at regular times, engaging in calming activities, and following a nourishing and balanced diet.

Dietary Changes: Ayurveda considers diet as a key component in managing anxiety and stress. A diet that is warm, grounding, and easy to digest is recommended. It includes fresh, whole foods, cooked vegetables, healthy fats, and herbs and spices that have calming properties, such as Brahmi, Ashwagandha, and turmeric.

Herbal Remedies: Ayurvedic herbs and formulations are used to support the nervous system, reduce anxiety, and promote relaxation. Adaptogenic herbs like Ashwagandha and Brahmi are commonly used in Ayurveda for their calming and stress-reducing effects also Ayurvedic medicine offers various compound formulations (Ayurvedic medicines) that can help manage anxiety and stress. These formulations often consist of a combination of herbs and minerals that work synergistically to promote relaxation, balance the nervous system, and support mental well-being. Here are a few examples:

• Brahmi Ghrita: Brahmi Ghrita is an Ayurvedic ghee-based formulation that contains Brahmi (Bacopa monnieri) and other herbs. It is known for its calming effects on the mind, promoting mental clarity, and reducing anxiety.
• Saraswatham Kashyam (Mind Support) : Saraswata Kashyam is a traditional Ayurvedic herbal tonic that combines various herbs like Brahmi, Shankhpushpi (Convolvulus pluricaulis), and Jatamansi (Nardostachys jatamansi). It is known for its calming and rejuvenating effects on the nervous system, promoting mental clarity, and reducing anxiety.
• Ashwagandha Churna: Ashwagandha Churna is a powdered formulation made from the root of the Ashwagandha plant (Withania somnifera). It is considered an adaptogenic herb that helps the body adapt to stress, reduces anxiety, and promotes overall well-being.
• Tagaradi Churna: Tagaradi Churna is a powdered formulation that includes Tagar (Valeriana wallichii) and other herbs. It is commonly used for its sedative and calming properties, helping to relieve anxiety, promote relaxation, and improve sleep quality.

Detoxification / Panchakarma treatment: Ayurveda emphasizes the importance of removing toxins from the body and mind. Detoxification therapies, such as Panchakarma, may be recommended to eliminate accumulated toxins and restore balance. Panchakarma is a comprehensive Ayurvedic detoxification and rejuvenation therapy that can be beneficial for managing anxiety and stress. While Panchakarma is typically known for its physical detoxification effects, it also has profound effects on the mind and emotions. The therapy aims to eliminate toxins, balance the doshas, and promote overall well-being.

Here are some ways Panchakarma can be helpful in anxiety and stress management:

Abhyanga (Therapeutic Oil Massage): Abhyanga is a full-body massage using warm herbal oils. It helps relax the body, improve blood circulation, and release accumulated tension and stress. The gentle strokes and application of warm oil can have a calming effect on the nervous system. https://ayurvedayoga.com.au/oil-bath-massage-pizhichil-massage/

• Shirodhara: Shirodhara involves the continuous pouring of warm oil or herbal decoctions onto the forehead, specifically on the “third eye” area. This therapy induces deep relaxation, calms the mind, and helps relieve mental and emotional stress. https://ayurvedayoga.com.au/siro-dhara-treatment/

• Nasya: Nasya involves administering herbal oils or medicated preparations through the nasal passage. This therapy helps clear the nasal passages, promote mental clarity, and alleviate stress and anxiety. https://ayurvedayoga.com.au/nasya-therapy-nasal-medication/

• Basti: Basti refers to therapeutic enemas using herbal decoctions or oils. It helps remove accumulated toxins from the colon and promotes a balanced nervous system. Basti treatments can have a grounding effect on the mind and body.
• Svedana (Herbal Steam Therapy): Svedana involves herbal steam therapy that helps open up the channels of the body, improve circulation, and promote relaxation. It can help reduce stress and induce a sense of calmness.

It’s important to consult with an experienced Ayurvedic practitioner for a personalized approach to anxiety and stress treatment. They can assess your individual constitution, and dosha imbalances, and recommend specific treatments, herbs, and lifestyle modifications tailored to your needs.

Yoga For Anxiety & Stress:

Yoga is a powerful tool for managing anxiety and stress. It combines physical postures (asanas), breath control (pranayama), and meditation to create a holistic practice that promotes relaxation, reduces stress, and calms the mind. Here are some specific yoga practices that can be beneficial for anxiety and stress management:

• Savasana (Corpse Pose): Savasana is a relaxation pose that allows the body and mind to rest deeply. It helps release tension, quiet the mind, and induce a state of deep relaxation.
• Balasana (Child’s Pose): Balasana is a gentle forward bend that promotes relaxation and helps release tension in the back, shoulders, and neck. It also helps calm the mind and soothe anxiety.
• Uttanasana (Standing Forward Bend): Uttanasana stretches the back of the body, releases tension in the spine, and helps calm the mind. It can be particularly helpful in relieving stress and anxiety.
• Anjali Mudra (Prayer Position): Anjali Mudra is a hand gesture where the palms are pressed together in front of the heart center. This mudra can be practiced in conjunction with deep breathing or during meditation to create a sense of inner calm and grounding.
• Nadi Shodhana Pranayama (Alternate Nostril Breathing): Nadi Shodhana Pranayama is a balancing breath technique that helps regulate the flow of breath and balance the nervous system. It promotes a sense of calm, reduces anxiety, and brings balance to the mind.
• Bhramari Pranayama (Bee Breath): Bhramari Pranayama involves making a gentle humming sound while breathing. It has a soothing effect on the mind and nervous system, reducing anxiety and promoting a sense of tranquility.
• Yoga Nidra: Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that induces deep relaxation and releases stress from the body and mind. It helps promote restful sleep and reduces anxiety.

Remember, consistency is key when practicing yoga for anxiety and stress management. It’s important to listen to your body, practice with awareness, and approach the practice with compassion and non-judgment. If you are new to yoga or have any specific health concerns, it’s advisable to seek guidance from a qualified yoga instructor to ensure you are practicing safely and effectively.

Those who are having trouble because of anxiety and stress and seeking some help can contact the clinic anytime. With the help of an Ayurveda specialist at the Ayurveda yoga wellness clinic, patients can get the best Ayurvedic anxiety and stress treatment in Melbourne. We have qualified Ayurveda doctors, and they treat with Organic medicine and Ayurvedic oil. This is the most advanced medicine in Ayurveda. We use authentic traditional medicine therapy, which helps to get away from anxiety and stress.

Dr. Santosh Yadav is an Ayurveda specialist and a pioneer in Ayurveda medicine. He has more than 20 years of experience in this field. He has treated thousands of patients in India and Australia.

For an appointment please call: Ph.03-97948546 or https://ayurvedayoga.com.au/contact-us/

Vaidya Santosh Kumar Yadav (Ayurveda Doctor)

BAMS (Bachelor of Ayurvedic Medicine and Surgery)

PGDAyDS (Post Graduate Diploma in Ayurvedic Drug Standardization)

Dip in Yoga