Ayurvedic medicine offers various approaches to support weight loss in a holistic manner. Here are some general principles and practices commonly recommended in Ayurveda for weight management:
Determine your Dosha: Ayurveda categorizes individuals into three doshas – Vata, Pitta, and Kapha. Understanding your dosha can help tailor a personalized weight loss plan.
Balanced Diet: Ayurveda emphasizes a balanced and wholesome diet. Include fresh fruits, vegetables, whole grains, legumes, and lean proteins in your meals. Avoid processed foods, excessive sugar, and unhealthy fats.
Herbal Remedies: Certain Ayurvedic herbs and preparations are believed to aid weight loss. Examples include Triphala, Guggul, Garcinia Cambogia, and Ginger. It’s important to consult an Ayurvedic practitioner before using any herbal remedies.
Here are a few commonly used Ayurvedic herbal remedies for weight loss:
Mindful Eating: Ayurveda encourages mindful eating practices, such as chewing food thoroughly, eating in a calm environment, and being aware of portion sizes. This helps improve digestion and prevents overeating.
Regular Exercise: Engage in regular physical activity that suits your body type and constitution. Ayurveda suggests exercises like yoga, walking, swimming, and specific breathing techniques like Kapalabhati and Bhastrika.
Stress Management: Ayurveda recognizes the impact of stress on weight gain. Practicing relaxation techniques such as meditation, deep breathing exercises, and yoga can help manage stress levels.
Lifestyle Adjustments: Ayurveda promotes a healthy lifestyle, including adequate sleep, maintaining a regular routine, and avoiding late-night meals.
Remember, it’s crucial to consult an experienced Ayurvedic practitioner before starting any weight loss regimen to ensure it is personalized to your specific needs and health condition. They can provide guidance based on your unique constitution and recommend the most suitable herbal remedies and practices for you.
Those who are having trouble because of weight loss in Melbourne and seeking some help can contact the clinic anytime. With the help of an Ayurveda specialist at the Ayurveda yoga wellness clinic, patients can get the best Ayurvedic weight loss treatment in Melbourne. We have qualified Ayurveda doctors, and they treat with Organic medicine and Ayurvedic oil. This is the most advanced medicine in Ayurveda. We use authentic traditional medicine therapy, which helps to get away from weight loss.
Dr. Santosh Yadav is an Ayurveda specialist and a pioneer in Ayurveda medicine. He has more than 20 year’s experience in this field. He has treated thousands of patients in India and Australia
For an appointment please call: Ph.03-97948546, Mob 0410914987
Vaidya Santosh Kumar Yadav (Ayurveda Doctor)
BAMS (Bachelor of Ayurvedic Medicine and Surgery)
PGDAyDS (Post Graduate Diploma in Ayurvedic Drug Standardization)
Dip in Yoga