Dalia or Lentils semisolid soup
Broken wheat 50- 60gm
Green Gram lentils 30-40 gm
Fenugreek seeds 12.5 gm
Cumin 2-3 gm
Black Pepper 2gm
Water 250ml
Salt to taste
Method: Soak fenugreek seeds and broken wheat overnight, In morning heat oil, fry wheat and green gram lentils till golden brown add fenugreek seeds and water and cooked till soft and semisolid, add salt to taste and serve hot.

4) Indian Parattah  
Wheat flour 60gm
Besan (Cheek peas Flour) 30-40gm
Olive oil-10gm
Fenugreek seed powder-12.5 gm
Salt –to taste
Method: – Add flour and salt and fenugreek powder and make dough. Divided in to three balls and cooked on hot plate both side.

5-Vegetable Omelette
Besan- 60gm
Green chilli-3-5in number
Mustered 4 pinch
Fenugreek seed- 12.5
Salt-to taste
Water 60ml
Method:-Mixed all ingredients except oil add water and mix. Put on hot plate spared oil and spread mixture and cooked both side.

So give a chance to Ayurveda Yoga Wellness Clinic to discuss your health problem. We are very sure our Ayurvedic Doctor helps to you to treat the obesity and related problem like High cholesterol ….
If your weight is too much you may have back pain, neck pain, high cholesterol .Do you know? Overweight people are more chance to get the cardiovascular disease like Heart artery blockage, High blood pressure, MI (Myocardial infection), Ischemic heart diseases, Diabetes, Fatty liver, Impotency etc.
So consult our Ayurvedic doctor protect your heart and health. Explore the healthy life.

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